Originally Posted by japs
What is it? How much does it cost?
Basically It's a three month diet and fitness plan to help you loose weight and get toned up. There are different discs, such as chest, arms, abs, plyometrics, yoga to get you there!
There are three different plans to choose from.- classic, size or lean. So you can adapt in to whatever suits you.
This also works for tr meal plans as well. There are three different levels, each one for different people.
Think I paied about £99 for it mate off eBay. Comes with everything. Obviously it requires you to stick with te meals and try to limit alcohol consumption. (for me that was the hardest)