Originally Posted by nowhereboy
so that works out at around about 5g x 3 times a day for 3 days?
then around about 6g a day in total after that?
sorry probably not well explained, I assume you weigh 70kg roughly which is 5 grams 3 times daily.
then if you are 70kg that's 2.2 grams once a day after that, you don't actually have to load though, it will just take a month or so to build up to the same level in your muscles.
I've never taken it mind I'm just going off bodybuilding.com but that site seems quite good and is science based.
Originally Posted by jubblies
I take a spoonful before and after I train
what size spoon? how do you take it, do you get stomach cramps or anything.