Don't think there is much doubt about porridge as a great nutritional breakfast before the gym (or is there?) but I'm getting pretty sick of it now - how do you make/mix yours, any ideas/recipes ?
I use semi-skimmed milk with rolled oats dinged in the microwave for 3mins.
I've found a tablespoonful of peanut butter in before the microwaving works well, or a whack of honey after dinging, even sometimes a glug of golden syrup as a pick me up if I'm feeling tired.
Any other variations ?
Sessegnon 27, Johnson 74, Vaughan 82