Originally Posted by sanddancers
Got bad experience of rowing machines mate, went one them few year ago at temple park and went a little to hard on it and came flying off and smashed the wall length mirror behind me
What is hiit mate?
interval training, it will mean you burn calories after you've finished, I've been trying to slim down a bit and without really changing my diet I've lost half a stone in 3 weeks, been doing weights as well.
just doing a constant pace means you only make big inroads after 30 mins iirc so either hiit or be on the machine for an hour.
vary what machines you use to help boredom.
try tabata hiit and then curse my name for all time.