How to get your body ready for summer holidays in 113 days (progress pics)

[supersesh]

okay, just had a 7 egg omellete (2 yolks), half a tin of heinz beans (low salt n sugar) and drained the juice, and one slice of brown wheat bread.

I'd upload a pic but i burnt the fuck out of it haha

Off to train abs and 20min cardio on the bag.

[Billy The Kid]

Originally Posted by supersesh

okay, just had a 7 egg omellete (2 yolks), half a tin of heinz beans (low salt n sugar) and drained the juice, and one slice of brown wheat bread.

I'd upload a pic but i burnt the fuck out of it haha

Off to train abs and 20min cardio on the bag.

What's up with the yokes like? Get them eaten man, best shits in the yoke.

[RyAye]

Originally Posted by Billy The Kid

What's up with the yokes like? Get them eaten man, best shits in the yoke.

all fat and cholesterol though isnt it, 7 full eggs would be a piss take lol. whites are full of quality proteins. yolks taste the best like

[Lewberry pie]

Originally Posted by RyAye

all fat and cholesterol though isnt it, 7 full eggs would be a piss take lol. whites are full of quality proteins. yolks taste the best like

saturated fat gives you bad cholesterol I think, eggs are good for you.

[RyAye]

Originally Posted by Lewberry pie

saturated fat gives you bad cholesterol I think, eggs are good for you.

not 7 of them man ffs lol, and thats exactly why he cut out 5 yolks. Most people who are looking to gain muscle eat mainly the white of the egg.

[gooftoof]

Originally Posted by RyAye

not 7 of them man ffs lol, and thats exactly why he cut out 5 yolks. Most people who are looking to gain muscle eat mainly the white of the egg.

I always thought the egg whites were the bad part I've been eating wrong

[supersesh]

Originally Posted by gooftoof

I always thought the egg whites were the bad part I've been eating wrong

FYL , better late than never i suppose

[humph]

Yolks are delicous, why are you buying eggs if you're throwing away the most nutritious thing about them? might aswell just spend the money on more protein powder instead..

if you ate them all you probably won't need a muliti-vitamin either.
comparison here

[RyAye]

Originally Posted by humph

Yolks are delicous, why are you buying eggs if you're throwing away the most nutritious thing about them? might aswell just spend the money on more protein powder instead..

if you ate them all you probably won't need a muliti-vitamin either.
comparison here

that website is retarded though, it promotes saturated fat and tries to promote high intakes of cholesterol. The web address isnt very convincing as a solid resource for information, and there is even a disclaimer at the bottom of it saying 'This information is not to be construed as advice.
Please consult a qualified health professional.'

it talks about the 'war on cholesterol' as if its some kind of global scientific conspiracy. basically its a fucking crackpot website.

however, I do agree that the yolk of AN egg is not unhealthy or bad, but as with all things, in moderation.

[jackynutmeg]

nowt wrong with the eggs like, i have six every morning (6 whites one yolk)