How to get your body ready for summer holidays in 113 days (progress pics)

[supersesh]

Okay I've been wanting to do this for a long time and now finally have the chance. After been on an all inclusive holiday and hurting my back the last couple of months I've not been able to train and have basically ate shite non stop for the last 8 weeks. My body looks disgusting and I am completely ashamed of the shape I'm in at the minute.

I'm off on a lads holiday on 20 of august so thats may target date to be ready for.

Over the next couple of months I am going to post my exact workout's, my exact diet (what I buy, it's cost, how much I eat, and what time I eat at)

I am doing this to show people how easy it is to get in shape once you put your mind to it. I am no fitness instructor, have no qualifications in this area but I reckon I know my shit. Rather than me saying what to do, and having an argument with someone else what is right and wrong I am going to show you my own way, that work's for me.

I'll try and keep things basic so every one can understand rather than inc macro's and nutrient intake, I'm just gonna put something like oats 120g skimmed milk etc..

As my goal is 4 months away I intend to try and pack on as much muscle as possible over the next 10 weeks then cut the last 6weeks so the start pictures aint gonna show much improvement.

I'd also like to make note that I already have a good core, and excellent abdominal muscles (obviously you can't see it here) so people reading this who may want to follow don't expect to have as defined ab's by the end as I've trained mine all my life, and already have the muscle built up.

This is front and side picture of me atm taken last night on the 29/4/12, like I say I've ate shit non stop for the last 8 weeks, mcdonalds, chinese, indians, pizza, chockie biscuits, nearly every day

Anyone is welcome to join in and follow on, I will be using this as a personal log aswell, but mainly want it to show people that it is possible with a bit of dedication.




my god, just seen them again

Will post my official weight after i've got back from the gym.

[Flabb]

[Lewberry pie]

I'd sleep with you the way you are mate.

[TiredEyes]

Good on yer !


Very brave.

[jackynutmeg]

You could get sorted in a couple of weeks mate, only need to drop a few of pounds.
Decent shape - nowt big but a tidy shape.

Might put mine up if i can be arsed, my hols are in 5 weeks - 6'2" and 15st 6lb, 33" waist

[safc_graeme]

I need to do something similar, but I'm at a bit of a dodgy stage. Its the start of may and I won't really put on that much muscle before I start needing to cut for summer. If I cut a lot now then I'll just look like a bag of bones though. Might do a picture when I get a bit of courage to show Internet people my flab

[jackynutmeg]

Originally Posted by jackynutmeg

You could get sorted in a couple of weeks mate, only need to drop a few of pounds.
Decent shape - nowt big but a tidy shape.

Might put mine up if i can be arsed, my hols are in 5 weeks - 6'2" and 15st 6lb, 33" waist

and i added cardio into my training about 6 weeks ago
doing 30 mins fast paced walking on the treadmill 3 times a week - thats all you need, cant be arsed with HIIT

[googleboogle]

God luck, but boy will you miss the junk food

[Titus]

Good thread this mate, I'll be checking in. I'll post my progress pictures up in my training log in a while aswell, lost over 100lb in a year.

[luvulongtime]

[QUOTE=Titus;12478904]Good thread this mate, I'll be checking in. I'll post my progress pictures up in my training log in a while aswell, lost over 100lb in a year.[/QUOTE]


fantastic effort mate,very well done