Originally Posted by Titus
That's not going to make him magically grow any more than if he was getting the calories from any other macronutrient mate, providing 'minimum' protein is hit.
Judging by how most people I know eat, he won't be hitting near enough protein imo. Most people I know don't get anywhere near.
Saying that, I need to read some of your info on all of this stuff as I thought I was clued up but clearly not.
Saying that, I'm gaining muscle at the minute and it is working but cleaning it up a bit in about 4 weeks or so to try and cut a bit of fat but think I've dropped a bit anyway as I'm the same weight as before I started and definitely gained.