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    Old 19th April 2012, 07:38 PM   #1
    Captain Slackbladder
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    Join Date: May 2009
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    Default Any gym rowers amongst us?
    Love the ole erg me, mainly in winter though. Mostly back cycling in the summer.

    Rowing 4x7.5k atm on top of a weights workout. Managing to hold the row at 2.00m pace.
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    Old 19th April 2012, 07:56 PM   #2
    oROSSo
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    Location: Durham
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    Me. Love it

    Mainly stick to 500m sprints, PB of 1.24, mind I haven't been on in ages.
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    Old 19th April 2012, 09:01 PM   #3
    Captain Slackbladder
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    Default Re: Any gym rowers amongst us?
    Quote:
    Originally Posted by oROSSo View Post
    Me. Love it

    Mainly stick to 500m sprints, PB of 1.24, mind I haven't been on in ages.
    Aye, I mix it up with 30sec on off splits every now and again, usually 15/20 sets at 1.45 pace
    Come off legs wobbling Luke fuck.
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    Old 19th April 2012, 10:22 PM   #4
    PhilSAFC
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    Usually do 500m to warmup. Takes about 2 mins 20
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