Stress

PhilSAFC · 18th April 2012, 01:29 PM

How do you keep focused on your goals when your life starts getting in the way? should have been at the gym last night but I just couldnt face it as I was worked up.

oROSSo · 18th April 2012, 01:31 PM

keep in mind where you want to be, diet is the most important factor. One day out of your schedule won't do much harm, just keep looking forward.

PhilSAFC · 18th April 2012, 01:47 PM

trying to focus on diet as much as possible but Ive slipped up a lot this week,

BlackCat88 · 18th April 2012, 02:46 PM

I find going to the gym helps with any stress I get. Its a chance to get away from it for a while and I always feel better and more relaxed after a workout.

Nannou · 18th April 2012, 04:57 PM

Quote:

Originally Posted by BlackCat88

I find going to the gym helps with any stress I get. Its a chance to get away from it for a while and I always feel better and more relaxed after a workout.

exactly the same for me

japs · 18th April 2012, 05:11 PM

Quote:

Originally Posted by BlackCat88

I find going to the gym helps with any stress I get. Its a chance to get away from it for a while and I always feel better and more relaxed after a workout.

This.

Things have calmed down a bit at work, but before the gym was my favourite place as there was no one hassling me. Saying that, now I train on a morning as I know I wouldn't go and do as much on a night. Only train on a night if I'm bored.