Originally Posted by jubblies
Haven't had any extended period of rest for around 15 month and I've got to the point where one would be considered overstrained, found myself falling asleep several times throughout the day along with other symptoms. Will post my routine for my first mesocycle tomorrow.
OMFG 'CARBASIDE' BREAKFASTZ
60g Protein, 280g Carbs and 8g Fat
Macros for today; 167g protein, 446 carbs, 90g fat.