* * * Titus' Training Log * * *

[Titus]

Been pulled out of my bout for thursday. Not sure whether it feelsgoodman.jpg or feelsbadman.jpg

[Titus]

Fuck it, back to training tomorrow, weights and light cardio, still going to rest from boxing until 28th or so mind. Time to start "bulking" as the bodybuilders would say, although the priority is strength gains.

[Lewberry pie]

Originally Posted by Titus

Fuck it, back to training tomorrow, weights and light cardio, still going to rest from boxing until 28th or so mind. Time to start "bulking" as the bodybuilders would say, although the priority is strength gains.

what's the best way for this without gaining loads of weight? I just eat normally and gain weight for fun when training, that would be fine but I want to keep playing football etc

[Titus]

Originally Posted by Lewberry pie

what's the best way for this without gaining loads of weight? I just eat normally and gain weight for fun when training, that would be fine but I want to keep playing football etc

The size of the caloric surplus is what will determine the rate of weight gain. Well, there's also going to be things such as water retention etc also, but in regards to muscle and fat gains, it's to do with the size of the caloric surplus.

[Wearside]

Originally Posted by Titus

Fuck it, back to training tomorrow, weights and light cardio, still going to rest from boxing until 28th or so mind. Time to start "bulking" as the bodybuilders would say, although the priority is strength gains.

What routine do you do when lifting weights mate?

[jubblies]

Originally Posted by Titus

Been pulled out of my bout for thursday. Not sure whether it feelsgoodman.jpg or feelsbadman.jpg

What happened?

[Titus]

Originally Posted by jubblies

What happened?

Haven't had any extended period of rest for around 15 month and I've got to the point where one would be considered overstrained, found myself falling asleep several times throughout the day along with other symptoms. Will post my routine for my first mesocycle tomorrow.

OMFG 'CARBASIDE' BREAKFASTZ

60g Protein, 280g Carbs and 8g Fat

Macros for today; 167g protein, 446 carbs, 90g fat.

[prehab26]

Been back in the gym before work in the last 3 days. Feeling insane doms like.

[Titus]

I've been back on the heavy compounds, legs have been on fire after tuesday (heavy squat day) since I hadn't done weights for so long

[prehab26]

Originally Posted by Titus

I've been back on the heavy compounds, legs have been on fire after tuesday (heavy squat day) since I hadn't done weights for so long

Manged to drag my arse in to the grindhouse again this morning. Been on antibiotics for 6 days so no booze consumed. Feeling fit! Upper body weights this morning with 4 rounds on the bag. Cycled in as usual. Boxing is kicking my arse!