Most Effective Diet To Lose Weight?

[ShaabanShaaban]

Been struggling since Xmas to lose the 2 stone I heaved on myself over the festive period.

Need to lose 4 to be happy with myself again.

Which is the best way to do this?

[mickonline]

http://teamripped.com/

Try the 1900 diet on there. I lost 32lb in 60 days following it. It is extreme, but trust me it works, plus I was never hungry!!!

The program admits itself that 80% of what they do on there is diet.

[Titus]

http://www.readytogo.net/smb/showthread.php?t=690756

Weight loss is determined by a caloric surplus.

[Lonz]

Originally Posted by Titus

http://www.readytogo.net/smb/showthread.php?t=690756

Weight loss is determined by a caloric surplus.

Deficit?

[Titus]

Originally Posted by Lonz

Deficit?

Aye, typed too quick. Really need to start reading over my spelling

[Lonz]

Originally Posted by Titus

Aye, typed too quick. Really need to start reading over my spelling

Could have causes the lad some serious heartache there.

But there are loads of "good" ways to lose weight without much effort. It depends how concerned you about muscle retention (which is what gives you definition).

[sanddancers]

Originally Posted by mickonline

http://teamripped.com/

Try the 1900 diet on there. I lost 32lb in 60 days following it. It is extreme, but trust me it works, plus I was never hungry!!!

The program admits itself that 80% of what they do on there is diet.

Where's that diet?

[Hauser's-Helmet]

Originally Posted by ShaabanShaaban

Been struggling since Xmas to lose the 2 stone I heaved on myself over the festive period.

Need to lose 4 to be happy with myself again.

Which is the best way to do this?

I would start with growing a pair of balls marra.

[mickonline]

http://teamripped.com/my-nutritionsu...my-sample-diet

Sub shakeology with maxi muscle promax. (the green one)

[Banks]

Im on 1600 calories a day. Weight is flying off like just dont eat anything past 8pm.