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29th March 2012, 06:23 AM
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#1 |
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Full Back
Join Date: Jan 2011
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Gym, age and life.
Have a stressful job and recently been eating unhealthy food and drinking too much beer. Friday it's my birthday and I have decided to change my lifestyle. Go to the gym, pack in the cigs and get healthy.
Any advice or stories from you lot, before I get wrecked for the last time the Friday and Saturday ? Has anyone else packed in the tabs? Cold turkey the best way ? |
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29th March 2012, 06:27 AM
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#2 | |
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Midfield
Join Date: Jul 2006
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29th March 2012, 06:29 AM
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#3 |
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Striker
Join Date: Dec 2006
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Re: Gym, age and life.
New years eve 5 year ago, cold turkey, piece of piss!
Sometimes have the odd one when Im pissed to remind how disgusting they are! |
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29th March 2012, 06:37 AM
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#4 |
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Full Back
Join Date: Jan 2011
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Going to try and quit the cigs and booze cold turkey and drag myself off to the gym after work.
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29th March 2012, 06:38 AM
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#5 | |
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Striker
Join Date: Dec 2006
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Re: Gym, age and life.
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29th March 2012, 06:40 AM
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#6 |
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Central Defender
Join Date: Aug 2011
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Re: Gym, age and life.
2011 resolution was to pack in fags - will power only and ive not smoked since, down side i put on 2 stone.
2012 resolution was to lose weight. Started running and ive lost 1 1/2 stone without too much change to diet although i only really drink on a sat now rather than 2-3 nights a week. good luck but like most things its easy if you really want it enough.
__________________
what's done in the dark will be brought to the light. |
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29th March 2012, 06:41 AM
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#7 | |
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Full Back
Join Date: Jan 2011
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29th March 2012, 06:54 AM
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#8 |
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Midfield
Join Date: Aug 2002
Location: Newton Aycliffe
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Re: Gym, age and life.
I'm 49 and it's coming up to 4 years since I stopped smoking, using Champix prescribed by the doctor. My last cigarette was at 10.30am on 28th June 2008. I'd just phoned my boss to say I'd taken another job and thought "well this a big change in my life, lets have another big change in my life". Within a week I didn't miss them.
I'm now dealing with the weight (2.5 stone) I gained, since mid-Jan I've lost just over a stone by cutting out crap and not drinking. Ive tried dieting before but failed, I'd tried stopping smoking before and failed too, I think you have to have a real need to change habits, thinking it's generally a bad idea didn't work for me. Once you decide to stop just stop, for ever, ride it out it gets easier. The 28th June thing, that's not some longing for the smoking days, it's the day I decided to leave a perfectly good job and I've regretted it ever since. |
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29th March 2012, 07:38 AM
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#9 |
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Striker
Join Date: Jun 2006
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Re: Gym, age and life.
Packed the tabs in with patches on NYE 2009. Not touched one since. Fuck the Gym though, I like being 'cuddly'
__________________
I reserve the right to criticise when I am with other Sunderland fans. With other people, I will defend the club to the ends of the earth, even when I know I am wrong. |
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29th March 2012, 07:51 AM
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#10 |
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Winger
Join Date: Jul 2007
Location: location,location.
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Re: Gym, age and life.
get a mountain bike and ride that , you''ll soon realise how shit your lungs are once you hit on a few banks . its makes good food for thought .....
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work to live,dont live to work. |
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