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21st March 2012, 12:44 PM
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#1 |
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Central Defender
Join Date: Jan 2008
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Tennis Elbow
Knacks !
Had it in my left arm for 2 years, went away eventually. Now got it in right. Don't even play tennis !  Cortisone injection helped but only for 6 weeks  Anyone else got it or knows the best method to get it treated ?
__________________
I am not mad, I am interested in freedom. Good luck. |
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21st March 2012, 01:22 PM
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#2 |
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Winger
Join Date: Jun 2007
Location: Put Your Company Name Here. PM for details.
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Re: Tennis Elbow
Go see an Osteopath NOT a "chiropracticer"
Theres an Osteopath drinks in my auld local and he used to sort the regulars out last knockins on Friday afternoon in his surgery for free. One condition attached: you went on the piss with him straight after work He sorted mine out about seven years ago and (touch cyberwood) its been great since. It knacked at the time and did for two weeks afterwards but he'd warned me and it worked. |
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21st March 2012, 07:29 PM
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#3 | |
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Central Defender
Join Date: Jan 2008
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Quote:
__________________
I am not mad, I am interested in freedom. Good luck. |
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21st March 2012, 07:34 PM
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#4 |
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Midfield
Join Date: Mar 2012
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Re: Tennis Elbow
Lots of sportsmen seem to get relief from one of them funny bands they wear on the forearm , re aligns the tendon i think Nasser hussain used to use one.
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21st March 2012, 07:35 PM
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#5 |
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Striker
Join Date: Feb 2003
Location: Washington
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Re: Tennis Elbow
Got ultrasound on mine, I did knock it on a door frame as well which I think bruised the bone although it was diagnosed as tennis elbow.
__________________
Standing in the foothills of greatness. |
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21st March 2012, 07:36 PM
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#6 | |
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Striker
Join Date: Sep 2002
Location: Freezing my tits off, North of the Arctic Circle.
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Re: Tennis Elbow
Quote:
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21st March 2012, 07:37 PM
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#7 |
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Full Back
Join Date: Dec 2010
Location: Sunny Whitburn
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The only cure is to avoid the movements that irritate the ligaments/ tendons until the microtears heal
So no darts, or wanking
__________________
"One of the most satisfying feelings you can get from going to the gym, is the purmp"- Arnold Schwarzenegger |
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21st March 2012, 08:06 PM
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#8 |
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Central Defender
Join Date: Jan 2008
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Re: Tennis Elbow
Funny band, ultrasound and not wanking it is then.
__________________
I am not mad, I am interested in freedom. Good luck. |
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21st March 2012, 08:12 PM
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#9 | |
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Striker
Join Date: Aug 2004
Location: 100 miles away from gods country
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Re: Tennis Elbow
Quote:
__________________
sitting lone inside my head,no mirrors to reflect is this here the season of joy or the season to inject |
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21st March 2012, 08:32 PM
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#10 |
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Full Back
Join Date: Dec 2010
Location: Sunny Whitburn
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Forgot to add pool to the banned list
Has anyone had golf elbow, like tennis but the other side of the joint?
__________________
"One of the most satisfying feelings you can get from going to the gym, is the purmp"- Arnold Schwarzenegger |
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