Re: SMB diets - weigh in thread..
Well today I was disgusted with myself, I've let myself go in the last few months sitting on my ares and only doing the odd run, then having a few pints afterwards as a treat.
On the scales this morning 88k 13.85 stones.-
I have free passes to a gym near us and tonight its getting a bashing, I do have a starined calf muscle so I'm going easy on the tredmill.
"Lie down if you feel light headed as you cannot faint when lying down."
Tunstall Birdman 10/12/2011