Right, diets...

kingbant1 · 8th March 2012, 06:43 AM

I've still got 4 days holiday left so I'm not starting now. Starting from Monday I'm really going to get back into losing weight. I want to lose 2 1/2 - 3 stone by the opening day in August. I'm going to post my weight on here every Monday morning to inspire myself to keep motivated. I need to get seriously back into running. Currently go once or twice a week. Need to up that to at least 4 and sort my eating out.

1st weigh in - Monday 12th March...

TheWanderer · 8th March 2012, 06:48 AM

Fatty fatty bum bum!

Fuck the running, just watch what you eat, and take 500 cals off your maintenance cals a day and the weight will start to come off nicely.

kingbant1 · 8th March 2012, 06:49 AM

Quote:

Originally Posted by TheWanderer

Fatty fatty bum bum!

Fuck the running, just watch what you eat, and take 500 cals off your maintenance cals a day and the weight will start to come off nicely.

I need to run. I feel lethargic and lazy if I don't...

prehab26 · 8th March 2012, 06:50 AM

Quote:

Originally Posted by kingbant1

I need to run. I feel lethargic and lazy if I don't...

Well get off this forum you fat Bassa and hit the road

TheWanderer · 8th March 2012, 06:51 AM

Quote:

Originally Posted by kingbant1

I need to run. I feel lethargic and lazy if I don't...

Bores me to fucking death, try some HIIT sprints etc, gets if over and done much quicker, but is a much harder exercise.

kingbant1 · 8th March 2012, 06:55 AM

Quote:

Originally Posted by prehab26

Well get off this forum you fat Bassa and hit the road

I'm on my holidays man. Plus I went out last night so having today off...

Bishop Mackem · 8th March 2012, 08:02 AM

What the feck you up so early for If your on holiday?

Waxon · 8th March 2012, 08:04 AM

Might join you mate

archiesdad · 8th March 2012, 08:06 AM

Quote:

Originally Posted by kingbant1

I need to run. I feel lethargic and lazy if I don't...

get yourself a book called 'run fat bitch run'. Its clearly meant for birds but quite inspirational for anyone if you need help gettiing your lardy arse off the sofa.

ayesane · 8th March 2012, 08:10 AM

Good luck mate. A good tip is to stir your metabolism prior to a meal by going for a brisk 5 minute walk.

In fact take every opportunity to walk about, you can burn upto an extra 500 cals by just not being lazy.

What's your weight at day one then?