Drinking 2 litres of water a day

[WeekendMillionaire]

Anyone on here do this ? This is the recommended amount of water to drink a day.
If so, do they really feel the benefits of doing this?

[Rocktop_FC]

Originally Posted by WeekendMillionaire

Anyone on here do this ? This is the recommended amount of water to drink a day.
If so, do they really feel the benefits of doing this?

I drink at least that but piss loads.

[Boss]

i never drink water. Ever. Probably explains why i get constipation and heartburn.

hope this helps

[monkeytassle]

waaaaaaaaaaaay more. i've done 2 by 10am. 1 litre overnight no problems. p1ss like a camel. hydration is so important

[johnna]

i probably drink more than that tbh

[archiesdad]

Originally Posted by WeekendMillionaire

Anyone on here do this ? This is the recommended amount of water to drink a day.
If so, do they really feel the benefits of doing this?

i started to do it as part of my new years resolution get fit lose weight effort. I don't do it every day but manage most - especially mon - fri. the only real difference ive noticed is my piss is fairly clear where as before it was always pretty dark which is supposed to mean you are dehyraded.

[Bad_mother]

always forget.... have to keep going to the toilet if I do so I don't drink nearly enough during the day then by the time I remember on an evening I don't want to be getting up in the night for the bog either...

Drink lots of decaf tea.

[monkeytassle]

we used to have our piss monitored when playng rugby to make sure we were drinking enough at every toilet stop so i still have the habit to drink gallons.

[Heeeed the Ball]

Drinking that amount of water was made up by companies who sell water, you dont need it, fact

[WeekendMillionaire]

Originally Posted by monkeytassle

waaaaaaaaaaaay more. i've done 2 by 10am. 1 litre overnight no problems. p1ss like a camel. hydration is so important

Is it possible to drown your body IF you drink too much water.
Won't your organs struggle to store that much water?