dieting and exercising yet still getting fatter

[salad dodger]

I am trying to lose weight. Have cut down on takeaways to only 1 a week from 3/4. Both working can't be arsed to cook. I cut down booze to only matchdays or otherwise one night a week from to be fair 7 nights a week. Bought a treadmill the other week and been hammering it, somehow I have managed to put on weight both weeks despite cutting out all the crap and actually exercising. If I continue with the diet and exercise at this rate I will be friggin huge instead of getting trim. Any ideas?

[TopCat]

Are you eating proper meals? If you have suddenly cut down on your food intake, your body will start storing what you ARE eating as fat

[Waxon]

Originally Posted by salad dodger

I am trying to lose weight. Have cut down on takeaways to only 1 a week from 3/4. Both working can't be arsed to cook. I cut down booze to only matchdays or otherwise one night a week from to be fair 7 nights a week. Bought a treadmill the other week and been hammering it, somehow I have managed to put on weight both weeks despite cutting out all the crap and actually exercising. If I continue with the diet and exercise at this rate I will be friggin huge instead of getting trim. Any ideas?

What are you eating and drinking now like?

[pickles666]

eat small, eat often .

[LouCarpenter With A Shave]

Should probably stop dodging that salad mate.

[box2box]

Do interval training instead of treadmill

[Flavonoids]

1 is more than 3/4 ... that makes me wonder what else you've got wrong.

[joemcdokes]

Just give up.

[Bielefelder]

Originally Posted by box2box

Do interval training instead of treadmill

whats this?

[LouCarpenter With A Shave]

Originally Posted by Flavonoids

1 is more than 3/4 ... that makes me wonder what else you've got wrong.

Also, he should trying running on the treadmill instead of hitting it with a hammer.