runners

[Kubicki's right boot]

thinking of starting up running, getting a fat cunt (got nowt on Boris yet like) just round the streets, not done much exercise for a couple of years. Any advice on equipment, schedules for a beginner, warm ups warm downs, out else.

[MarcoGoalo]

Originally Posted by Kubicki's right boot

thinking of starting up running, getting a fat cunt (got nowt on Boris yet like) just round the streets, not done much exercise for a couple of years. Any advice on equipment, schedules for a beginner, warm ups warm downs, out else.

Trainers

[Kubicki's right boot]

Originally Posted by MarcoGoalo

Trainers

any in particular?

looking at a pair of these on ebay

http://www.comparecyclegear.com/clot...-tr-shoes.html

[peachbum]

Originally Posted by Kubicki's right boot

thinking of starting up running, getting a fat cunt (got nowt on Boris yet like) just round the streets, not done much exercise for a couple of years. Any advice on equipment, schedules for a beginner, warm ups warm downs, out else.

Google running plan for beginners, I found a good one for "running 5K in 8 weeks" - it started with lots of walking and then increases as it says. Probably good if you haven't done any running for ages.

Equipment? Good shoes, socks, music, keychain thing.

[MarcoGoalo]

Originally Posted by Kubicki's right boot

any in particular?

looking at a pair of these on ebay

http://www.comparecyclegear.com/clot...-tr-shoes.html

Seem canny. I ended up going to Dalton Park and got some Asics reduced to £45 from £80.

Not that I go running often but it's something I'm planning in getting into

[Kubicki's right boot]

Originally Posted by peachbum

Google running plan for beginners, I found a good one for "running 5K in 8 weeks" - it started with lots of walking and then increases as it says. Probably good if you haven't done any running for ages.

Equipment? Good shoes, socks, music, keychain thing.

any special sort?

what is this when its at home?

Originally Posted by MarcoGoalo

Seem canny. I ended up going to Dalton Park and got some Asics reduced to £45 from £80.

Not that I go running often but it's something I'm planning in getting into

are these compression shorts of any use marra?

Originally Posted by peachbum

Google running plan for beginners, I found a good one for "running 5K in 8 weeks" - .

any linkage pb?

[peachbum]

Originally Posted by Kubicki's right boot

any special sort?

what is this when its at home?

Just good quality cotton ones to absorb any sweat; always worth getting good quality socks for any day/time.

[Kubicki's right boot]

Originally Posted by peachbum

Just good quality cotton ones to absorb any sweat; always worth getting good quality socks for any day/time.

excuse my ignorance,but what do you hang on that?

[peachbum]

Originally Posted by Kubicki's right boot

excuse my ignorance,but what do you hang on that?

Front door key.

[MarcoGoalo]

I've a mate who is a keen runner and he swears by the UnderArmour gear, Could be worthwhile having a look at some of their stuff.