Weights before Cardio

Tommasi · 5th February 2012, 01:50 PM

Always done me cardio before weights as a warm up but have now been told by a lass I know whoes a personal trainer that I should do it the other way round, something to do with it burning more calories.

What does everyone else do?

Bleu · 5th February 2012, 01:51 PM

weights then cardio.

ouro · 5th February 2012, 01:54 PM

Repair to the lounge with a few beers and a cigar to think about it.

Charmless Man · 5th February 2012, 01:56 PM

I tend to have a short row/stretch before I do weights and the more intense cardio is done after the weights.

minkey · 5th February 2012, 01:59 PM

Cardio then weights.

Do about an hour cardio then about 20 mins weights...because I am a fat fuck.

Charmless Man · 5th February 2012, 02:03 PM

Quote:

Originally Posted by minkey

Cardio then weights.

Do about an hour cardio then about 20 mins weights...because I am a fat fuck.

Build bigger muscles and you'll burn more calories just by sitting there.

PhilSAFC · 5th February 2012, 02:09 PM

Weights then more weights.

Tommasi · 5th February 2012, 02:10 PM

Quote:

Originally Posted by minkey

Cardio then weights.

Do about an hour cardio then about 20 mins weights...because I am a fat fuck.

Well seeing your admittedly fat I think I'll do what the other lads say and do weights then cardio after a short warm up

jubblies · 5th February 2012, 02:10 PM

Quote:

Originally Posted by PhilSAFC

Weights then more weights.

Grrrrrrr

minkey · 5th February 2012, 02:17 PM

Quote:

Originally Posted by Tommasi

Well seeing your admittedly fat I think I'll do what the other lads say and do weights then cardio after a short warm up

Only been going for a few months like. Could do with losing a stone or two but I will be like a machine by the summer

For those regular gym goers, do you do the same things each time you go or am I better of doing all cardio one night then just weights the next?