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5th February 2012, 12:43 PM
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#1 |
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Central Defender
Join Date: Aug 2011
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Fitness Plan
Looking for workout routine (all over body for gaining muscle)
to be used in connection with cardio To lose fat and gain muscle. I also need a diet Plan What I should be eating and what intervals etc Any help would be well received. I have looked on google - no results. |
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5th February 2012, 12:58 PM
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#2 |
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Winger
Join Date: May 2007
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Re: Fitness Plan
Google 300 workout
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5th February 2012, 01:02 PM
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#3 |
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Midfield
Join Date: May 2009
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Re: Fitness Plan
50 sit ups a day should de it mate
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5th February 2012, 01:11 PM
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#4 |
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Striker
Join Date: Apr 2006
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Re: Fitness Plan
Try H.I.I.T. training (High Intensity Interval Training) mate......less time spent grunting in the gym and better results.
http://www.bodybuilding.com/fun/wotw40.htm
__________________
This is your life and it's ending one minute at a time. |
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5th February 2012, 03:58 PM
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#5 |
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Midfield
Join Date: Jan 2011
Location: Squat Rack, Curling.
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Re: Fitness Plan
Weight/age/height/training experience?
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5th February 2012, 03:59 PM
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#6 | |
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Striker
Join Date: Sep 2002
Location: Freezing my tits off, North of the Arctic Circle.
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Re: Fitness Plan
Quote:
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5th February 2012, 06:45 PM
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#7 |
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Subs Bench
Join Date: Aug 2011
Location: South Bents (the cream of sunlun)
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Re: Fitness Plan
Cardio then weights.
__________________
Poster formerly known as N51 "Sunderland dogs is in South Tyneside" Confucius 16/10/12 |
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