Why do bodybuilders eat Oats

[OsakaExile]

Originally Posted by The Legendary Tongue

How would I know the difference mate?
I take it porridge is classed as quick oats.

Porridge is just how you cook it.

Quick oats are more processed and dont have the same high quality nutrient factor as steel cut or rolled oats and therefore the texture is runnier and has poorer taste.
Have a look on the packets and they will say steel cut, rolled oats, quick, instant etc.

I just microwave mine and have it with a few eggs or mustard or protein powder and sweetner.

[The Legendary Tongue]

Originally Posted by Bleu

1. Mini x2
2. Bodybuilders
3. Shemales
4. Jedward

??

Originally Posted by OsakaExile

Porridge is just how you cook it.

Quick oats are more processed and dont have the same high quality nutrient factor as steel cut or rolled oats and therefore the texture is runnier and has poorer taste.
Have a look on the packets and they will say steel cut, rolled oats, quick, instant etc.

I just microwave mine and have it with a few eggs or mustard or protein powder and sweetner.

Ok,cheers mate.

One last question. Is it ok to eat them just blended with milk,berries and protein rather than cooked?

[Bleu]

Originally Posted by OsakaExile

Porridge is just how you cook it.

Quick oats are more processed and dont have the same high quality nutrient factor as steel cut or rolled oats and therefore the texture is runnier and has poorer taste.
Have a look on the packets and they will say steel cut, rolled oats, quick, instant etc.

I just microwave mine and have it with a few eggs or mustard or protein powder and sweetner.

mine say instant oats but i got them from my protein.com

i think they are the good oats just ground down so you can drink them in shakes?

[Spug]

Originally Posted by mini-x2

Bodybuilders are near the top of my 'ludicrous' list like.

Couldn't agree more.

[Lewberry pie]

so what about oatso simple then?

[OsakaExile]

Originally Posted by The Legendary Tongue

Ok,cheers mate.

One last question. Is it ok to eat them just blended with milk,berries and protein rather than cooked?

Aye, its fine. But the added milk and berries increases the calories a lot. If you are bulking its fine, if cutting I would avoid.

[The Legendary Tongue]

Originally Posted by Bleu

mine say instant oats but i got them from my protein.com

i think they are the good oats just ground down so you can drink them in shakes?

Just checked my Scotts oats are rolled,just buy them in asda marra.

[Bleu]

Originally Posted by The Legendary Tongue

Just checked my Scotts oats are rolled,just buy them in asda marra.

Aye could do!

But i thought it was cheaper this way i could be wrong.

I got 5kg of them for 9.99 ?

[The Legendary Tongue]

Originally Posted by OsakaExile

Aye, its fine. But the added milk and berries increases the calories a lot. If you are bulking its fine, if cutting I would avoid.

Aye mate, it's more for energy, I'll be upping the runs and biking loads this year and I don't really like porridge. Thanks.

[karlsw1]

Oats are low GI carbs and a relatively cheap form of energy
Also they are quick so you just whack them in a protein shake if you haven't got time to make and eat a proper breakfast on a morning.