Why do bodybuilders eat Oats

[OsakaExile]

Oats are pretty much considered a perfect form of carbs by nutritionists. As long as you eat steel cut or rolled oats and not the quick oats

[Bleu]

Originally Posted by OsakaExile

Oats are pretty much considered a perfect form of carbs by nutritionists. As long as you eat steel cut or rolled oats and not the quick oats

what are quick oats?

[The Legendary Tongue]

Originally Posted by OsakaExile

Oats are pretty much considered a perfect form of carbs by nutritionists. As long as you eat steel cut or rolled oats and not the quick oats

How would I know the difference mate?
I take it porridge is classed as quick oats.

[TheWanderer]

Next week I'm starting my diet again, and don't really have time for breakfast, so will be having a crushed oats and whey shake to start the day before the gym!

[ouro]

Mares eat oats and does eat oats. They reckon.

[Spug]

Originally Posted by TheWanderer

Next week I'm starting my diet again, and don't really have time for breakfast, so will be having a crushed oats and whey shake to start the day before the gym!

When I have my morning shake I add my oats to the powder and blend with a hand blender, you can hardly even notice them.

[mini-x2]

Bodybuilders are near the top of my 'ludicrous' list like.

[luvulongtime]

Originally Posted by ouro

Mares eat oats and does eat oats. They reckon.

[Bleu]

Originally Posted by mini-x2

Bodybuilders are near the top of my 'ludicrous' list like.

1. Mini x2
2. Bodybuilders
3. Shemales
4. Jedward

??

[mini-x2]

Originally Posted by Bleu

1. Mini x2
2. Bodybuilders
3. Shemales
4. Jedward

??

Anyone?