Exercise help please??

[Jambezz]

(bear in mind I'm a fat kernt!)

I've been and bought/found the following fitness equipment:
Treadmill
Rowing machine
X Trainer
Mini trampoline
9 kg kettlebell
Pathetic (think its 1.5kg) dumbells and them weights you strap on your wrists/ankles

Any advice on a circuit to drop the pounds? Any help would be appreciated, cheers!

[chunkylover53]

flash bastard

go for a run and eat salad you fat rich boy

[the streaker]

Originally Posted by chunkylover53

flash bastard

go for a pie and eat more pies you fat rich boy

Sound advice.............

[Barnacle Boy]

Originally Posted by Jambezz

(bear in mind I'm a fat kernt!)

I've been and bought/found the following fitness equipment:
Treadmill
Rowing machine
X Trainer
Mini trampoline
9 kg kettlebell
Pathetic (think its 1.5kg) dumbells and them weights you strap on your wrists/ankles

Any advice on a circuit to drop the pounds? Any help would be appreciated, cheers!

Put down the fork

[oROSSo]

HIIT on the rower, sell the rest

[bonsai]

Pair of trainers for walking / jogging / running would of saved you a shitload of cash.

[pickles666]

stick it all infront of the fridge door, every time your peckish ,you will have to move the fuckin lot before you can eat,then put it all back to keep the kitchen tidy ---- job done.

[North of the Smoke]

Walk a lot (thats walk!), get some strength in your legs, and a bit of stamina.

Cycle when you can, get a bit of fitness up, then use your other kit.

Make sure you have a sound diet, and dont push it too hard at first.

[Jambezz]

that lot cost me about £70 - all 2nd hand from ad trader!

[oROSSo]

Originally Posted by North of the Smoke

Walk a lot (thats walk!), get some strength in your legs, and a bit of stamina.

Cycle when you can, get a bit of fitness up, then use your other kit.

Make sure you have a sound diet, and dont push it too hard at first.

Don't be so soft man