Originally Posted by pedro_1879
Back pain can be caused by all sorts of things, most common is not stretching properly after exercise. I used to have lots of lower back problems and it was all down to me not stretching off my hamstrings properly after running or cycling.
a lad at work was telling me about this streatching lark, he swears by it
he told me about this book , how to be your own gym or something like that, he said he is great now with them
my arches give me back gip through running