Losing the gut

Nuggsy · 23rd June 2011, 05:49 PM

Since the beginning of may I have been on a weight loss mission. I sorted out my diet and joined the gym.

Since I started I have lost around a stone and a half, and about 3 inches off my waist, however, I seem to be losing weight from everywhere except my kite.

Any gut-specific exercises I can do?

walter mitty · 23rd June 2011, 05:50 PM

sit ups and drink more water, its water retention you have

rey mysterio · 23rd June 2011, 05:51 PM

Quote:

Originally Posted by Nuggsy

Since the beginning of may I have been on a weight loss mission. I sorted out my diet and joined the gym.

Since I started I have lost around a stone and a half, and about 3 inches off my waist, however, I seem to be losing weight from everywhere except my kite.

Any gut-specific exercises I can do?

you could always try liposuction ... some bloke in London had it done on a dinnertime and went back to work with a 6pack iirc.

I just do sit-ups in the morning and tense me stomach a lot .. I now have a very faint outline of abs

OsakaExile · 23rd June 2011, 05:52 PM

You cant spot diet. The fat comes off wherever , specific exercises dont do anything. Just keep losing the weight and it will go eventually

Hauser's-Helmet · 23rd June 2011, 05:53 PM

Good going that like yer fat kernt.

Wilfy · 23rd June 2011, 05:53 PM

Quote:

Originally Posted by Hauser's-Helmet

Good going that like yer fat kernt.

Tex · 23rd June 2011, 05:53 PM

Quote:

Originally Posted by walter mitty

sit ups and drink more water, its water retention you have

rubbish.

Quote:

Originally Posted by OsakaExile

You cant spot diet. The fat comes off wherever , specific exercises dont do anything. Just keep losing the weight and it will go eventually

spot on.

Nuggsy · 23rd June 2011, 05:54 PM

Quote:

Originally Posted by Hauser's-Helmet

Good going that like yer fat kernt.

problem is I'm still ower 17 Clem.

Aiming for 15 for Christmas

noaimnoluck · 23rd June 2011, 05:54 PM

iirc you have to have below 13% body fat to show abs/6 pack, could be a lie though?

Hauser's-Helmet · 23rd June 2011, 05:57 PM

Quote:

Originally Posted by Nuggsy

problem is I'm still ower 17 Clem.

Aiming for 15 for Christmas

In all seriousness it's a lot you have lost in a few months, keep going and you will be like me soon.

It is bound to slow down though, and I imagine becomes harder to lose as your weight drops.

am just guessing like cos I'm slim as owt.

I have some class photos of you for the before & after photos ;)