Originally Posted by Son of Rex
What classes do you do? Have you tried SPIN classes?
At the moment I do Complete Conditioning and Body Tone but the Body Tone has just been changed to Zumba. They are usually a bit of a combat routine for warm up, then some weights exercises then onto mats for crunches and other torture. Finish with some stretching (my favourite bit) and a gossip.
I haven't tried spinning yet but I intend to. I don't think I'm fit enough for a whole 45 minute class yet but I aim to be in a couple of months.