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    Old 21st June 2012, 08:41 AM   #1
    jackynutmeg
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    Just a little tip for those that dont know about it.

    About 80p for a 250g tub from Asda.
    Per 100g:
    69 kCal
    12g Protein
    4.1g Carbs (0 sugars)
    0.2g Fat

    I have a tub before a gan to bed. Ideal for a slow release protein source.
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    Old 21st June 2012, 08:52 AM   #2
    PhilSAFC
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    a whole tub

    is it nice like?
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    Old 21st June 2012, 09:02 AM   #3
    jackynutmeg
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    aye a whole tub, 250g isnt too big.
    it's not bad...bit like a soft cheese but not cheesey tho - if yi nar what i mean
    i sometimes mix in a teaspoon of low cal chocolate powder for taste
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    Old 21st June 2012, 09:03 AM   #4
    the flying graysons
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    What flavour of Quark do you recomend ?
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    Old 21st June 2012, 09:05 AM   #5
    jackynutmeg
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    i just get the Golden Acre stuff from Asda
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    Old 21st June 2012, 09:10 AM   #6
    Flabb
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    Quote:
    Originally Posted by PhilSAFC View Post
    a whole tub

    is it nice like?
    Aye it's nice. Basically tastes the same as Philadelphia
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    Old 21st June 2012, 09:42 AM   #7
    the flying graysons
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    Quote:
    Originally Posted by jackynutmeg View Post
    i just get the Golden Acre stuff from Asda

    I like strange flavor quarks what would you recomend ?
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    Old 21st June 2012, 10:49 AM   #8
    jackynutmeg
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    Quote:
    Originally Posted by the flying graysons View Post
    I like strange flavor quarks what would you recomend ?
    essence of wet dog is my favourite
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    Old 21st June 2012, 11:03 AM   #9
    Hammer
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    Quote:
    Originally Posted by the flying graysons View Post
    What flavour of Quark do you recomend ?
    No-one'll get that.
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    Old 21st June 2012, 01:42 PM   #10
    bonsai
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    Its alright if you mix a options sachet in it or have it with a banana and chopped nuts and maple syrup.
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