Feeling sick...

[Seaham Towny]

Went a bit too far at the gym and feeling nauseus afterwards.

Is there any good ways to combat this?

[Banks]

Originally Posted by Seaham Towny

Went a bit too far at the gym and feeling nauseus afterwards.

Is there any good ways to combat this?

Just common sense I would think in doing less. Did you drink plenty of water, leave a decent gap between your food and going gym?

If I havent got time to wait I feel sick having my tea to soon to going to the gym

[Seaham Towny]

Originally Posted by Banks

Just common sense I would think in doing less. Did you drink plenty of water, leave a decent gap between your food and going gym?

If I havent got time to wait I feel sick having my tea to soon to going to the gym

Drank a lot of water maybe the gap could have been longer like.

[Lewberry pie]

Originally Posted by Seaham Towny

Went a bit too far at the gym and feeling nauseus afterwards.

Is there any good ways to combat this?

this happens to me all the time, you need to be aware before you go too far, its a horrible feeling.

[Scootsie]

Whenever I train legs I feel rotten afterwards.

Been half way through a session, thrown up, then gone back to finish.

Part and parcel of training hard.