Just Tried HIIT On The Cross Trainer For The First Time

[Longy]

Fuck me, are heart attacks a common side effect?!

I'll be honest, I thought it sounded easy, I was wrong

[TiredEyes]

Try this one,

You Tube

You Tube

[oROSSo]

now try it on the rower.....

[Seaham_FTM]

Originally Posted by oROSSo

now try it on the rower.....

I tried HIIT on the rower last Tuesday...

Struggled to wipe my arse until Thursday

[Longy]

Can't view that video on my phone. I'll have a look in the house. What does everybody recommend with HIIT? Doing 9 mins on the cross trainer, 30 secs easy, 1 min hard. Do that on the rower & bike too?

Bearing in mind I'm doing a bit on the treadmill at a decent speed & slowly building the distance up. That's currently in 1km intervals for 3km at 13km/h with 0.5km breaks in between. The idea is I slowly integrate these so I'm at 3.2km which is 2 mile so I'm doing it in one go.

[oROSSo]

on the rower i do

3 min steady warm up
1 min all out
2 min steady
1 min all out
2 min steady......

for 20 min

[Longy]

Originally Posted by oROSSo

on the rower i do

3 min steady warm up
1 min all out
2 min steady
1 min all out
2 min steady......

for 20 min

Do you just stick to the rower?

[jackynutmeg]

Originally Posted by oROSSo

on the rower i do

3 min steady warm up
1 min all out
2 min steady
1 min all out
2 min steady......

for 20 min

you have to work your way up to that
1 minute flat out is fucking hard going

i do my HIIT on a spinning bike

4 min warm up
40 sec flat out
40 sec medium
etc

[Scott1CG]

Would 15/20 minutes HIIT on cross trainer and bike, each, in one session, be good? With no treadmill ec..

[jackynutmeg]

Originally Posted by Scott1CG

Would 15/20 minutes HIIT on cross trainer and bike, each, in one session, be good? With no treadmill ec..

2 lots of HIIT in one session?