Originally Posted by oROSSo
you reckon you're on under 1000 kcals a day?
Probably. I enjoy it actually, and can go ages without eating, I forget to eat most days.
The shake I drink is mixed with semi skimmed milk so thats about 170 cals, water throughout the day then one meal which will be about 500 calories.
It's only difficult if you can't do it/arent used to it. I only eat once a day anyways just let myself down by snacking.