Originally Posted by Titus
Could do with 'upping that protein'. What's your lifting experience mate?
Nowt major as you can tell im not the biggest despite my height, always struggled to build mass, hence the new approach.
I was benching around 30kg and doing rows of around 25kgs. Squats are where I seem to be able to lift a lot as ive got quite strong legs from playing football as a young un.
I could lift heavier but was always told to do more reps than weights, think this may have to change.