Ingredients:
1 peeled orange
1 peeled lime
1/2 peeled lemon
1/4 peeled grapefruit
2 cups of frozen berries
1/2 cup of sliced fruit (peaches, mangos, bananas, or melon)
1 cup all natural fruit punch
1 tbsp sunflower seeds (can use ground chia seeds or ground flax seeds instead)
1 tbsp green powder (see options on Recipes page)
1tbsp flax seed oil or coconut oil (optional)
natural sweetner (optional)
- Left overs can be kept frozen in freezer bags or containers until later use.
Directions:
Place all ingredients into the blender (liquids first). Be sure to hold down the lid and
blend on low speed for 30 seconds. Then blend on high speed for 1 minute. Pour
into glasses.
http://www.everynutrient.com/superan...tsmoothie.html