2 paracetemol and 2 ibuprofen 3 times a day, at least 4 hour interval.
I went to the Grindon walk in centre with a pulled back muscle and that's what she said to take.
Works a treat too.
Originally Posted by keeps21
You can take ibuprofen with paracetamol.
Might be best to take them at two hour intervals:
10am - Paracetamol
12pm - Ibuprofen
2pm - Paracetamol
4pm - Ibuprofen
They work better together. Paracetemol on it's own is useless, and it'll have worn off by the time you neck the ibuprofen.