The Primal Blueprint

[ayesane]

I'm not fat.. But I've got a canny keg from a combination of stopping smoking, casual boozing and probably getting older.

I'm desperate to lose it but with my busy schedule (crazy job, small family, several hobbies) gyming it is going to be hard.. perhaps twice a week for an hour if that..

I've been told that removing wheat and processed sugary treats from your diet will make the weight fall off..

anyone any advice on that?

[D.A]

Shocked at you stopping smoking! Well done mate.

Just run places...

[ayesane]

Originally Posted by D.A

Shocked at you stopping smoking! Well done mate.

Just run places...

Aye, tabs have been gone for almost 2 years.. gained a stone for each year without though..

i ran every day for a month and gained weight.. My weight is stable now, but got this fucking gut man, you would be shocked..

[D.A]

Originally Posted by ayesane

Aye, tabs have been gone for almost 2 years.. gained a stone for each year without though..

i ran every day for a month and gained weight.. My weight is stable now, but got this fucking gut man, you would be shocked..

Well you needed some weight on you, you were really skinny!

I'm a disgusting weight at the minute like...

[ayesane]

Originally Posted by D.A

Well you needed some weight on you, you were really skinny!

I'm a disgusting weight at the minute like...

I saw a lad tonight I haven't seen in about 6 years and he said it was about time I gained some beef like, apparently I looked well for it..

I just wanna be a size 30 waist again, need to be able to fit into suits without them being specially made to fit my crazy shape..

did you say you worked over my way Dan? fancy a pint one night marra?

[safc_graeme]

Originally Posted by ayesane

I saw a lad tonight I haven't seen in about 6 years and he said it was about time I gained some beef like, apparently I looked well for it..

I just wanna be a size 30 waist again, need to be able to fit into suits without them being specially made to fit my crazy shape..

did you say you worked over my way Dan? fancy a pint one night marra?

Think I've found your problem

[ayesane]

Originally Posted by safc_graeme

Think I've found your problem

you're not far wrong marra

[D.A]

Originally Posted by ayesane

I saw a lad tonight I haven't seen in about 6 years and he said it was about time I gained some beef like, apparently I looked well for it..

I just wanna be a size 30 waist again, need to be able to fit into suits without them being specially made to fit my crazy shape..

did you say you worked over my way Dan? fancy a pint one night marra?

I think I was a size 30 once, when I was about 6...

I've gained 2 stone since I last seen you.

Aye, work next to royal quays like...

[Titus]

Originally Posted by ayesane

I'm not fat.. But I've got a canny keg from a combination of stopping smoking, casual boozing and probably getting older.

I'm desperate to lose it but with my busy schedule (crazy job, small family, several hobbies) gyming it is going to be hard.. perhaps twice a week for an hour if that..

I've been told that removing wheat and processed sugary treats from your diet will make the weight fall off..

anyone any advice on that?

If the reason you're in a caloric surplus is largely due to wheat and sugary treats then that will be the case, otherwise, it's not going to make a difference if those foods are in your diet or not if you still aren't in a calorie defecit.

[sproates33]

Originally Posted by ayesane

I saw a lad tonight I haven't seen in about 6 years and he said it was about time I gained some beef like, apparently I looked well for it..

I just wanna be a size 30 waist again, need to be able to fit into suits without them being specially made to fit my crazy shape..

did you say you worked over my way Dan? fancy a pint one night marra?

I'm a funny shape like, i'm 6"2, everyone says i'm skinny, and i am in some areas, av got nee weight hardly on me legs or arse yet my arms look a decent size and i've got a chest. fucking weird.