Originally Posted by kingbant1
Aye defo. I'm 13 stone 5. Heres what I've had today -
2 slices toast with jam, no butter 220
3 cups of tea 45
Weight watchers wafer 50
2 crumpets - 220
M + S cookie 110
Weight watchers biscuits 90
French fries crisps 85
2 litres water...
A lad from work has lost 3 stone from doing it so thought I'd give it a shot, nae idea what macronutrients are to be honest...
Macronutrients are what is going to dictate your body composition. Calories will dictate weight loss, but weight loss isn't everything, as you can still look like shit at a goal weight if your macronutrients are shitty. Looking at that diet, it's hugely lacking protein and fats mate.
I'd also start the calories at the upper end of the realistic spectrum and monitor weight over a period of weeks, slowly reducing them in accordance with weight/appearance.