 |
|
|
|
17th April 2012, 01:43 PM
|
#1 |
|
Midfield
Join Date: Sep 2009
Location: London
|
kettlebells
anyone used these before? Mate gave me a 4kg one he doesn't use and i've got a copy of "kettlercise". They any good? I cycle so just want something to supplement that.
__________________
London Black Cat now |
|
|
17th April 2012, 02:48 PM
|
#2 |
|
Full Back
Join Date: Apr 2011
|
Great training method but 4kg might be a bit light there are plenty of websites showing you how to use them
|
|
|
|
17th April 2012, 03:14 PM
|
#3 |
|
Striker
Join Date: Jul 2002
Location: Busted flat in Baton Rouge
|
Re: kettlebells
oROSSo will be here in a minute. He loves kettles. He's hoying a 32 kilo
 one about the daft bugger
__________________
When I got the call, I felt fire in my belly. I would have swam to Sunderland to take the job |
|
|
|
17th April 2012, 03:16 PM
|
#4 |
|
Midfield
Join Date: Sep 2009
Location: London
|
Are they more for bulking up or fat loss? I'm not interested in getting big. Just want to strengthen my core and keep my body fat low.
__________________
London Black Cat now |
|
|
|
17th April 2012, 03:18 PM
|
#5 |
|
Striker
Join Date: Jun 2010
Location: Durham
|
Re: kettlebells
give the 4kg to your daughter or something!
They say an average sized man should start around 16kg I've got a 16, 20, 24, 32 and 40. Mainly used as conditioning but very versatile
__________________
If the measure of a man is how well he can punch and fight then mrCat is a Colossus - CatRyan 27/10/11 |
|
|
|
17th April 2012, 03:19 PM
|
#6 | |
|
Striker
Join Date: Jul 2002
Location: Busted flat in Baton Rouge
|
Re: kettlebells
If you ask me they are a fad and it's only a matter of time that someone realises they knack your joints up by over stretching tendons (tennis elbow anyone?)
Like most things sensible weights and reps will do exactly what you are looking for Strengthen core = squats Keep body fat down = run or cross train Quote:
 FFS Ross
__________________
When I got the call, I felt fire in my belly. I would have swam to Sunderland to take the job 03:20 PM.. |
|
|
|
|
17th April 2012, 03:24 PM
|
#7 | |
|
Striker
Join Date: Jun 2010
Location: Durham
|
Re: kettlebells
Quote:
Use correct technique and I've experienced no injuries due to them.
__________________
If the measure of a man is how well he can punch and fight then mrCat is a Colossus - CatRyan 27/10/11 |
|
|
|
|
17th April 2012, 03:31 PM
|
#8 | |
|
Striker
Join Date: Jul 2002
Location: Busted flat in Baton Rouge
|
Re: kettlebells
Quote:
__________________
When I got the call, I felt fire in my belly. I would have swam to Sunderland to take the job |
|
|
|
|
17th April 2012, 03:33 PM
|
#9 | |
|
Striker
Join Date: Jun 2010
Location: Durham
|
Re: kettlebells
Quote:
 I am about 110kg though.
__________________
If the measure of a man is how well he can punch and fight then mrCat is a Colossus - CatRyan 27/10/11 |
|
|
|
|
17th April 2012, 03:56 PM
|
#10 | |
|
Striker
Join Date: Jul 2002
Location: Busted flat in Baton Rouge
|
Re: kettlebells
Quote:
__________________
When I got the call, I felt fire in my belly. I would have swam to Sunderland to take the job |
|
|
|
| Sponsored Links |
|
|
 |
| Bookmarks |
«
Previous Thread
|
Next Thread
»
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
All times are GMT +1. The time now is 10:40 AM.
