Originally Posted by Carrville Mackem
One word - HITT. Try some high intensity interval training. Sprints, burpees, kettle bells, that sort of thing. Look on youtube.
I do HIIT on the tredmill and on the rowing machine, (well try) normaly 15 minutes on each, then try get on the bike for 15 minutes/ half hour. Need to try mix it up with kettle bell works out and the likes.
Originally Posted by Titus
You can overtrain, but from what you say that's not the issue unless you are literally eating an obscenely low amount and have done so for a consistent period of time whilst doing such exercise, destroying your metabolism.
My diet has always been preety poor if I'm honest, but I'm trying to get it sorted.
On a morning I have weetabix and a protein shake.
10am apple and some other sort of fruit.
12 protein shake.
2pm some sort of fish and a sarnie
Then my tea on a night, varies in time.
For snack I eat rasins, bolied eggs, nuts, crisps and the odd corned beef slice