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    Old 10th June 2012, 07:26 AM   #1
    TheWanderer
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    Default Box squat
    Do any of you do this exercise, or have tried it?

    Thoughts on it please?
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    Old 10th June 2012, 07:31 AM   #2
    Typhoonftm
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    Default Re: Box squat
    It sounds gay as fuck, thats my thoughts on it.

    Why the fuck are you up at this time on a sunday?
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    Old 10th June 2012, 08:30 AM   #3
    TheWanderer
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    Default Re: Box squat
    Quote:
    Originally Posted by Typhoonftm View Post
    It sounds gay as fuck, thats my thoughts on it.

    Why the fuck are you up at this time on a sunday?
    More to the point, what you doing on a diet and exercise forum?
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    Old 10th June 2012, 09:01 AM   #4
    Typhoonftm
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    Default Re: Box squat
    Quote:
    Originally Posted by TheWanderer View Post
    More to the point, what you doing on a diet and exercise forum?
    Ya reet like! Nee one was on the SMB, but i noticed there was a fat knacker lurking on the D&E.
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    Old 10th June 2012, 02:26 PM   #5
    PhilSAFC
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    I thought using the box was just a way for beginners to learn correct form
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    Old 11th June 2012, 12:49 PM   #6
    TheWanderer
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    Default Re: Box squat
    Quote:
    Originally Posted by PhilSAFC View Post
    I thought using the box was just a way for beginners to learn correct form
    From my understanding, or from what i've read, it takes the strain away from your quads, and works the other leg muscles more?
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    Old 11th June 2012, 03:25 PM   #7
    Titus
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    Default Re: Box squat
    Great for developing hip drive.
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