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21st April 2012, 07:47 PM
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#1 |
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Full Back
Join Date: Dec 2010
Location: Sunny Whitburn
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Delayed Onset Muscle Soreness
Any tips on how to reduce it, my legs are wrecked after I train them?
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"One of the most satisfying feelings you can get from going to the gym, is the purmp"- Arnold Schwarzenegger |
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21st April 2012, 07:57 PM
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#2 |
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Lost Magpie
Join Date: Aug 2003
Location: South Tyneside
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Re: Delayed Onset Muscle Soreness
L-Glutamine can reduce muscle soreness and speed up recovery time.
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22nd April 2012, 11:06 AM
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#3 |
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Full Back
Join Date: Dec 2010
Location: Sunny Whitburn
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I'll try it, cheers
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"One of the most satisfying feelings you can get from going to the gym, is the purmp"- Arnold Schwarzenegger |
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22nd April 2012, 01:39 PM
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#4 |
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Striker
Join Date: Jun 2010
Location: Durham
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Potassium. Bananas are a good source
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If the measure of a man is how well he can punch and fight then mrCat is a Colossus - CatRyan 27/10/11 |
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22nd April 2012, 01:43 PM
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#5 | |
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Striker
Join Date: Sep 2009
Location: strawberry bank
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Re: Delayed Onset Muscle Soreness
Quote:
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a womans tongue is a sword that never gets rusty |
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22nd April 2012, 01:45 PM
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#6 |
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Full Back
Join Date: Sep 2006
Location: East Herrington
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Magnesium before you go to bed helps muscles restore also
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22nd April 2012, 01:49 PM
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#7 |
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Midfield
Join Date: Jan 2011
Location: Squat Rack, Curling.
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Re: Delayed Onset Muscle Soreness
Ice bath
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22nd April 2012, 07:18 PM
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#8 |
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Winger
Join Date: Sep 2008
Location: 3rd stone from the sun
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Re: Delayed Onset Muscle Soreness
God yes !!
Please post your advice here, I suffer badly from soreness. I have a QUAD protein shake after workouts, also daily, standard Multivitamins, Vitamin C, Glucoseamine Sulphate (+ banana in breakfast) What shall I add - magnesium ? L-Glutamine ?
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Sessegnon 27, Johnson 74, Vaughan 82 |
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23rd April 2012, 09:15 AM
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#9 |
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Striker
Join Date: May 2006
Location: Here before Ssshpanky
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Re: Delayed Onset Muscle Soreness
10 minute brisk walk on the treadmill after workout
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23rd April 2012, 01:36 PM
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#10 |
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Winger
Join Date: Mar 2010
Location: Norfolk
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I love it me, however it's a fucker in the legs when you can't walk properly, especially if you want to go for a run the next day.
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Twitter Tag: @straughany10 |
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