Is it just me but.............

[Banks]

Do chav lads and poor form go hand in hand at the gym?

You know the type, huge arms with chicken legs or just really fat lads who think theyre all muscle. The type that leave the weights lying all over and dont tidy up when they leave, aka pricks.

Two lads in gym today talking about some lad they bashed in at the weekend Thought they were class, doing bench presses and didnt leave their feet on the floor for one rep and constantly dropping weights on the floor, proper boils my piss people like that.

[admwil]

Say anything to them?

[gizmoganzee]

Bench presses should be done with your feet on the bench, isolating the right muscles like, yer supposed to be working your chest not yer legs like

[Banks]

Originally Posted by admwil

Say anything to them?

aye mate I interupted them just as they going into detail about smashing some poor lad all over at the weekend

Just because lads are pricks doesnt give them the right to do what they want

Originally Posted by gizmoganzee

Bench presses should be done with your feet on the bench, isolating the right muscles like, yer supposed to be working your chest not yer legs like

Werent on the bench they were on the floor, the lad was practically jumping off the bench ie cheating

[Lewberry pie]

Originally Posted by gizmoganzee

Bench presses should be done with your feet on the bench, isolating the right muscles like, yer supposed to be working your chest not yer legs like

that's not what I've read

[RyAye]

Originally Posted by Lewberry pie

that's not what I've read

Because its bullshit

[sksk3021]

Originally Posted by gizmoganzee

Bench presses should be done with your feet on the bench, isolating the right muscles like, yer supposed to be working your chest not yer legs like

Are you on a constant wind up?

[Scootsie]

Aye, there's a lad gets in my gym that just hasn't got a clue, we call him Jimmy half rep.

They usually think they're massive anarl.

[gizmoganzee]

Originally Posted by sksk3021

Are you on a constant wind up?

Nope, why knack yer back like?

Originally Posted by Lewberry pie

that's not what I've read

If your feet are on the floor, there's a gap between the bench and your lower back....That's your back hyperextending..The risk see above like

[oROSSo]

You're meant to have your whole back arched