How to get your body ready for summer holidays in 113 days (progress pics)

[PhilSAFC]

Originally Posted by supersesh

aright lads, just to let ya know i fucked this thread off because it sorta lost it's cause. Basically I'm still doing what i've set out to do, and making great progress, looking back at those pics now i feel much better about myself now

In a months time al post pictures, diet, and workout that iv'e logged every day from start to finish all together.

That way whoever reads it will know this method works.

Nice one mate. Sorry the thread went off topic. Looking forward to updates

[PhilSAFC]

bump?

[Lewberry pie]

Originally Posted by PhilSAFC

bump?

sigh


if you want to masturbate to topless men use Google man

[PhilSAFC]

Originally Posted by Lewberry pie

sigh

if you want to masturbate to topless men use Google man

busted