Good article

[oROSSo]

http://jasonferruggia.com/how-many-r...-build-muscle/

[Connolly_31]

Connolly_31 likes this :thup:

[nathanrichSAFC]

Originally Posted by oROSSo

http://jasonferruggia.com/how-many-r...-build-muscle/

where you train at like ross?

If your intrested in this, Dorian Yates series of interviews for simplyshredded are good, he insists on 1 set of 4-6 , ive followed it for 2 months now, and my strength has increased dramatically

[oROSSo]

Originally Posted by nathanrichSAFC

where you train at like ross?

If your intrested in this, Dorian Yates series of interviews for simplyshredded are good, he insists on 1 set of 4-6 , ive followed it for 2 months now, and my strength has increased dramatically

I haven't strength trained in ages but bannatynes in Durham when I have. Just saw the article on Facebook and thought it would be of some interest

[Connolly_31]

Originally Posted by oROSSo

I haven't strength trained in ages but bannatynes in Durham when I have. Just saw the article on Facebook and thought it would be of some interest

It's actually a well written piece and very easy to understand and follow. Makes sense as well as I usually do sets of 10/12 but i'm usually knackered by my last set so have to drop the weight a touch. Will adapt to 6's from now on.

[safc_graeme]

I understand what the article says, but I lift as heavy as the gym goes for a lot of things (I just go to the council gyms, don't get the impression that I'm some sort of machine) so finding exercises I could do with a weight that would be heavy is quite difficult.

Don't really want to be changing gyms

[Lewberry pie]

so only 5 sets of 5 per muscle group?

[nathanrichSAFC]

Originally Posted by Lewberry pie

so only 5 sets of 5 per muscle group?

Thats all I ever do , sometimes 1 or 2 warm up sets of 12 , quite light then my final set I go to failure 4-6 reps normally