OK, so I'm never going to stop drinking lager but I'm going to try and cut everything else out.
Just looking for some workable suggestions for breakfast / dinner and tea.
Usually eat Honeynut Clusters for breakfast.
Shit loads of carbs by the looks of it (approx 35g) as has porridge, not sure what else I can have that's a slow energy burner but has less in it.
Dinner is egg mayonnaise sarnies, egg is OK but the bread which is wholemeal has like 16g per slice! I was thinking about switching to a flask of soup but even that has 40g of carbs in it.
Tea can be a lot of pasta / rice or noodles. Unfortunately as we often have meals as a family I can't switch some of that to wholemeal as I'm the only one who likes it