yesterday at 17:00, today its empty, and I ran the Race for the Cure for breast Cancer this morning in a time of 23 mins with a backpack weighing 15lbs.
It was 5k, soryy I should had stated that in the first post.
I was a bit hungover when it started, when it finished I was sober as a judge and sweating my knackers of, 29 degrees here in Rome.