Perfectly acceptable mate. Surprisingly one of the best exercises you can do. Always get these into any training program's im doing or writing for people.
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Re: Is doing Pilates when you're a bloke...
Quote:
Originally Posted by jimboandthejetset
Perfectly acceptable mate. Surprisingly one of the best exercises you can do. Always get these into any training program's im doing or writing for people.
Cool. I'm worried about walking into church hall full of septuagenarians flopping about on rubber mats.