Re: The truth about exercise.....
In seriousness, I want to be exercising again very soon but I really don't fancy the 60-90 minute long runs I was doing 2-4 times a week that worked well for my weight loss before.
I'll never be a gym goer but if there's other options I'd be interested to hear them. I can't do weights very well (plate in my arm which can hurt) but have thought about getting a couple of dumbells that aren't too heavy to use for short while each or every other day.
I aint lookin' to compete with you, beat or cheat or mistreat you. Simplify you, classify you, deny, defy or crucify you.