Rippletoes Starting strength PDF

[Billy The Kid]

Good book to read if your starting out, i have the PDF here but dont know how to post it on the forum, any ideas anyone?

[Nuggsy]

upload it to a file sharing site and whack the link on here?

[Billy The Kid]

Originally Posted by Nuggsy

upload it to a file sharing site and whack the link on here?

Erm, how do I upload it? I know how to download

[Nuggsy]

Originally Posted by Billy The Kid

Erm, how do I upload it? I know how to download

sign up to http://www.mediafire.com/

It's all pretty straightforward

[Billy The Kid]

Originally Posted by Nuggsy

sign up to http://www.mediafire.com/

It's all pretty straightforward

If I email youths PDF can ye hoy it up on the forum Forres like?

[humph]

didn't you think someone else had already uploaded it?

http://www.filestube.com/search.html...pdf&select=All

vidoes on this one
http://www.filestube.com/search.html...ion&select=All

[Nuggsy]

Originally Posted by Billy The Kid

If I email youths PDF can ye hoy it up on the forum Forres like?

here you go

http://www.mediafire.com/?b3paso8yc77w2oq

[Billy The Kid]

Originally Posted by humph

didn't you think someone else had already uploaded it?

http://www.filestube.com/search.html...pdf&select=All

vidoes on this one
http://www.filestube.com/search.html...ion&select=All

dinnar mate, i couldnt see it on the board and i'm ne good with uploading stuff hence why nuggs done it for me.

Originally Posted by Nuggsy

here you go

http://www.mediafire.com/?b3paso8yc77w2oq

cheers mate

[oROSSo]

he's got a few videos on youtube also, showing correct form for most of the big lifts.