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    Old 12th May 2012, 09:45 PM   #1
    Billy The Kid
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    Default Rippletoes Starting strength PDF

    Good book to read if your starting out, i have the PDF here but dont know how to post it on the forum, any ideas anyone?
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    Old 12th May 2012, 11:26 PM   #2
    Nuggsy
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    Default Re: Rippletoes Starting strength PDF

    upload it to a file sharing site and whack the link on here?
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    Old 13th May 2012, 05:34 AM   #3
    Billy The Kid
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    Default

    Quote:
    Originally Posted by Nuggsy
    upload it to a file sharing site and whack the link on here?
    Erm, how do I upload it? I know how to download
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    Old 13th May 2012, 11:33 AM   #4
    Nuggsy
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    Default Re: Rippletoes Starting strength PDF

    Quote:
    Originally Posted by Billy The Kid View Post
    Erm, how do I upload it? I know how to download
    sign up to http://www.mediafire.com/

    It's all pretty straightforward
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    Old 13th May 2012, 08:11 PM   #5
    Billy The Kid
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    Default

    Quote:
    Originally Posted by Nuggsy

    sign up to http://www.mediafire.com/

    It's all pretty straightforward
    If I email youths PDF can ye hoy it up on the forum Forres like?
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    Old 13th May 2012, 09:54 PM   #6
    humph
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    Default Re: Rippletoes Starting strength PDF

    didn't you think someone else had already uploaded it?

    http://www.filestube.com/search.html...pdf&select=All

    vidoes on this one
    http://www.filestube.com/search.html...ion&select=All
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    Old 13th May 2012, 11:09 PM   #7
    Nuggsy
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    Default Re: Rippletoes Starting strength PDF

    Quote:
    Originally Posted by Billy The Kid View Post
    If I email youths PDF can ye hoy it up on the forum Forres like?
    here you go

    http://www.mediafire.com/?b3paso8yc77w2oq
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    Old 14th May 2012, 08:22 AM   #8
    Billy The Kid
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    Default Re: Rippletoes Starting strength PDF

    Quote:
    Originally Posted by humph View Post
    didn't you think someone else had already uploaded it?

    http://www.filestube.com/search.html...pdf&select=All

    vidoes on this one
    http://www.filestube.com/search.html...ion&select=All
    dinnar mate, i couldnt see it on the board and i'm ne good with uploading stuff hence why nuggs done it for me.

    Quote:
    Originally Posted by Nuggsy View Post
    cheers mate
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    Old 14th May 2012, 08:34 AM   #9
    oROSSo
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    Default Re: Rippletoes Starting strength PDF

    he's got a few videos on youtube also, showing correct form for most of the big lifts.
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