Nuggsy's Thread

[Nuggsy]

Last year i finished with my ex GF and weighed in at a staggering 20st 2

Started hitting the gym in May last year and lost 3st in total by november. Just by doing Cardio and eating well.

Let myself slip over Christmas as i'd lost my job and just seemed to be out on the piss for about 3 weeks. Diet went right out of the Window. Now got myself sorted (job wise) and it's time to start the diet again. I've been hitting the gym for the last 4 weeks but only doing strength training. The cardio starts all again tomorrow. I'm in the gym at least 5 days a week - After next weekend i will be off the alcohol again until the foreseeable.

Anyway, here's my starting weight and goal.

Starting Weight: 113kg (17 Stone 7 - Was hovering around 17 last week but had a bit of a mental weekend food and drink wise (im blaming the weather))

Goal: 88.9kg (14 Stone) by December 1st 2012.

I shall use this thread to keep track of how i'm doing and weigh in once a week. I've decided to take some pictures but i won't be posting them because i'm embarrassed as to what i have become. Maybe i'll post them when i'm down to my target weight.

[Hauser's-Helmet]

Originally Posted by Nuggsy

Last year i finished with my ex GF and weighed in at a staggering 20st 2

Started hitting the gym in May last year and lost 3st in total by november. Just by doing Cardio and eating well.

Let myself slip over Christmas as i'd lost my job and just seemed to be out on the piss for about 3 weeks. Diet went right out of the Window. Now got myself sorted (job wise) and it's time to start the diet again. I've been hitting the gym for the last 4 weeks but only doing strength training. The cardio starts all again tomorrow. I'm in the gym at least 5 days a week - After next weekend i will be off the alcohol again until the foreseeable.

Anyway, here's my starting weight and goal.

Starting Weight: 113kg (17 Stone 7 - Was hovering around 17 last week but had a bit of a mental weekend food and drink wise (im blaming the weather))

Goal: 88.9kg (14 Stone) by December 1st 2012.

I shall use this thread to keep track of how i'm doing and weigh in once a week. I've decided to take some pictures but i won't be posting them because i'm embarrassed as to what i have become. Maybe i'll post them when i'm down to my target weight.

Good lad, I have took pictures today anarl.

[Titus]

Nice sensible goal you have mate, if you keep your nutrition in check you'll likely look in great shape at 14stone.

[BillinghamMackem84]

basically the same start and goal weight as me but im doing it without thr gym for now

good luck mate

[Nuggsy]

Originally Posted by BillinghamMackem84

basically the same start and goal weight as me but im doing it without thr gym for now

good luck mate

How are you managing it without the gym?

[BillinghamMackem84]

Originally Posted by Nuggsy

How are you managing it without the gym?

Ive cut right down on what I eat and Im watching calories etc , got a weight bench in the garage I can mess about with

I'll probably have to hit the gym when I lose more weight to get it firther down but so far Ive lost just over half a stone

[Nuggsy]

Originally Posted by BillinghamMackem84

Ive cut right down on what I eat and Im watching calories etc , got a weight bench in the garage I can mess about with

I'll probably have to hit the gym when I lose more weight to get it firther down but so far Ive lost just over half a stone

Nice one mate. Good Luck!

[BillinghamMackem84]

cheers , you too

theres stuff you can do at home as well if you feel like it , such as http://hundredpushups.com/test.html

Im starting that tomorrow

[Hauser's-Helmet]

Originally Posted by BillinghamMackem84

Ive cut right down on what I eat and Im watching calories etc , got a weight bench in the garage I can mess about with

I'll probably have to hit the gym when I lose more weight to get it firther down but so far Ive lost just over half a stone

Nuggsy reckons its a load of shite to watch calories

[Nuggsy]

Originally Posted by Hauser's-Helmet

Nuggsy reckons its a load of shite to watch calories

I never said that. I said i personally don't count calories. I stick to the diet and do plenty of exercise. It works for me. I have no need to count calories