Originally Posted by WheyHey
Getting some terrible cramps in my calfs and hamstrings. Not necessarily during exercise. I can just be sitting chilling and suddenly I'm knotted up and in agony.
More salt in my diet?
spelled it wrong mate and shave your pubes and get a cream from the docs.
I'd guess salt as well, eat some nuts after you train or I think powerade or lucozade light has salts in