Re: Correct way to squat
Correct form is quite hard, going below parallel is the difference like. If u don't youre cheating. Knees should not be any further forward than ur feet, bend from the hips, push from the heel etc etc
Just YouTube it, only watch rippetoe if u have 40 minutes and a long concentration span. Although YouTube is hit and miss you could end up watching a video by any old knacker.
I find squatting quite hard, I bench more than I squat at the minute. Not my excercise use at all, but I have a tendency to neglect legs