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8th June 2012, 03:45 PM
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#1 |
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Striker
Join Date: May 2006
Location: Here before Ssshpanky
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Correct way to squat
Anyone got a good link or any advice. Need to start doing these as my leg development is none existent compared to my upper body. Gonna start to look ridiculous shortly. Need to up my leg game.
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8th June 2012, 04:07 PM
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#2 |
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Striker
Join Date: Jun 2010
Location: Durham
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Watch rippetoe on YouTube, end of thread
__________________
If the measure of a man is how well he can punch and fight then mrCat is a Colossus - CatRyan 27/10/11 |
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8th June 2012, 04:12 PM
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#3 |
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Central Defender
Join Date: Jun 2010
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Re: Correct way to squat
Correct form is quite hard, going below parallel is the difference like. If u don't youre cheating. Knees should not be any further forward than ur feet, bend from the hips, push from the heel etc etc
Just YouTube it, only watch rippetoe if u have 40 minutes and a long concentration span. Although YouTube is hit and miss you could end up watching a video by any old knacker. I find squatting quite hard, I bench more than I squat at the minute. Not my excercise use at all, but I have a tendency to neglect legs |
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8th June 2012, 04:28 PM
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#4 | |
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Winger
Join Date: Sep 2009
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Re: Correct way to squat
Quote:
__________________
you can't appreciate what it means to be successful until you know bitter disappointment. |
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8th June 2012, 05:11 PM
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#5 |
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Midfield
Join Date: Feb 2010
Location: Tower Hamlets, bruv
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Re: Correct way to squat
Titus started a thread a while back with youtube videos for correct ways to squat, deadlift and bench press.
http://www.readytogo.net/smb/showthread.php?t=704717 |
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8th June 2012, 07:14 PM
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#6 | |
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Striker
Join Date: May 2006
Location: Here before Ssshpanky
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Quote:
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8th June 2012, 07:41 PM
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#7 | |
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Winger
Join Date: Dec 2010
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Re: Correct way to squat
Quote:
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8th June 2012, 07:43 PM
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#8 | |
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Striker
Join Date: May 2006
Location: Here before Ssshpanky
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Quote:
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8th June 2012, 07:48 PM
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#9 | |
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Winger
Join Date: Dec 2010
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Re: Correct way to squat
Quote:
1. Have big thighs 2. Squat without snapping their spine You should be ok |
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8th June 2012, 07:55 PM
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#10 |
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Midfield
Join Date: Jan 2011
Location: Squat Rack, Curling.
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Re: Correct way to squat
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